03/23/26 - Why Everything Feels More Irritating Right Now

Late March often brings a subtle but persistent kind of irritability. Small inconveniences feel bigger, patience drops, and tolerance wears thin. From a seasonal health perspective, this is not a personal failing — it’s physiological.

The Liver system governs movement and emotional flow. As spring progresses, this system becomes more active and less tolerant of obstruction. When movement is blocked by schedules, habits, or expectations that no longer fit, irritation emerges.

Rather than suppressing frustration or pushing through it, late spring calls for discernment. Reducing friction restores flow more effectively than forcing calm.

Understanding irritation as information allows the body to recalibrate without escalation.

- Dr. Ava

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