02/02/25 -Why Emotional Stress Feels Heavier in Late Winter

If emotions feel closer to the surface right now, you’re not failing—your body is responding to the season.

Late winter is a low-reserve time for the nervous system. After months of conserving energy, emotional tolerance can drop, stress feels heavier, and connection may feel harder than usual. This is your body asking for warmth, slower pacing, and gentle support, not more willpower.

A few simple ways to support yourself:

• Choose warm foods, baths, and cozy routines

• Move gently instead of pushing intensity

• Keep connection low-pressure and nourishing

And yes—your hormones are tired too.

At AcYou Health, we use acupuncture and seasonal nervous system support to help regulate stress, support hormonal balance, and restore resilience during late winter. If you’re feeling depleted or out of sync, gentle care now can make a meaningful difference as we move toward spring.u are curious about please let us know and we are always happy to help where we can.